30 Minutes! Metcon Every 90 seconds, for 30 minutes (5 sets of each): Station 1 – 20 Double-Unders + 10 Deadlifts (275/185 lbs) Station 2 – 250/200 Meters of Rowing Station 3 – 12 Burpee Box Jump-Overs (24″/20″) Station 4 – 200 Meter Run OPTIONAL Three sets of: Single-Leg Wall Sit x 20 sec immediately...Read More
Where do you want us to send our membership pricing information?
