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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

July 18, 2021

CrossFit Golden: Monday 7.19.21

July 18, 2021, 0
Back Squats! Weightlifting Every 2:30, for 20 minutes (8 sets): Back Squat *Set 1 = 2 reps @ 70% *Set 2 = 2 reps @ 80% *Set 3 = 1 rep @ 85% *Set 4 = 1 rep @ 90% *Set 5 = 1 rep @ 94% *Set 6 = 1 rep @ 97% *Sets...
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