Deadlifts Weightlifting In 10 minutes, build to: Deadlift x 2 reps @ 85% of 1-RM Deadlift Immediately followed by… Every 2 minutes, for 10 minutes (5 sets): Speed Deadlift x 3 reps @ 70% Metcon For time: 50/35 Calories of Rowing 50 Burpee Box Jump-Overs (24″/20″)Read More
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