Strict Press! Weightlifting Take 10 minutes to establish an 8-RM… Strict Press Rest until the running clock reaches 12:00, and then… Every 3 minutes, for 6 minutes (2 sets) of: Strict Press x 8 reps @ 90% of today’s 8-RM Metcon Four rounds for time of: 400 Meter Run 15 Push Presses (115/75 lbs)Read More
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