Running! Metcon For time: 800 Meter Run 20 Front-Racked Kettlebell Squats 30 Alternating Reverse Lunges with Kettlebell Farmer’s Carry 20 Stationary Dips 30 Alternating Reverse Lunges with Kettlebell Farmer’s Carry 20 Front-Racked Kettlebell Squats 800 Meter Run Rest until the running clock reaches 20:00, and REPEAT. Note times for both sets to comments.Read More
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