Strict Press! Weightlifting Every 3 minutes, for 15 minutes (5 sets): Strict Press x 8 reps *Sets 1-2: 90-95% of 8-RM from last week *Sets 3-4: 85-90% of 8-RM *Set 5: Max Reps @ 85% of 8-RM *Note: If you do not know your 8-RM Strict Overhead Press, find that today instead of doing these...Read More
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