“Charley Horse” Metcon “Charley Horse” For time: 75/50 Calories of Rowing 25 Front Squats (175/115 lbs) 25 Burpee Box Jump-Overs (24″/20″) Weightlifting Every minute, on the minute, for 15 minutes (3 sets) of: Station 1 – Bent-Over Reverse Flys x 10 reps @ 21X1 Station 2 – Banded Bent-Over Rows x 10 reps @ 2012...Read More
Where do you want us to send our membership pricing information?
