Bike and Brew September 4th – sign up is on the board! Weightlifting Three sets of: Bulgarian Split Squats x 8 reps each leg @ 3111 Rest 60 Seconds Single-Arm Dumbbell Row x 8 reps each arm @ 2111 Rest 60 Seconds Metcon Three rounds for time of: 400 Meter Run 21 Box Jumps 12...Read More
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