Strict Press! Weightlifting Every 2 minutes, for 10 minutes: Strict Press x 6 reps *Sets 1-3: 65% of 1-RM *Sets 4-5: 70-75% of 1-RM Metcon Five rounds for time of: 40 Double-Unders 10 Dumbbell Power Cleans (50/35 lb DBs) 10 Dumbbell Push Presses (50/35 lb DBs)Read More
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