Max Reps! Metcon For max reps (or calories): 60 seconds of Assault Bike/Row/Ski Erg Rest 60 seconds 60 seconds of Slamballs (30/20 lbs) Rest 60 seconds 60 seconds of V-Ups Rest 60 seconds 60 seconds of Double-Unders Rest 60 seconds 60 seconds of Dumbbell Front Squats (50/35 lbs) Rest 60 seconds 60 seconds of Hand...Read More