Day

September 18, 2021
Teams of two! Metcon In teams of two, complete five rounds for time of: Run 400 Meters (partners must stay together) 60 Kettlebell Swings (30 each; 24/16 kg) 40 Kettlebell Box Step-Ups (20 each; 20″) 20 Strict Pull-Ups (10 each) Partners must run together, and may only start kettlebell swings once both members are back...
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