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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

September 22, 2021

CrossFit Golden: Thursday 9.23.21

September 22, 2021, 0
Split Jerks! Weightlifting Every 2:30, for 15 minutes (6 sets): Split Jerk x 1 rep *Set 1 – 1 rep @ 75% *Set 2 – 1 rep @ 80% *Set 3 – 1 rep @ 85% *Set 4 – 1 rep @ 90% *Set 5 – 1 rep @ 95% *Set 6 – 1 rep...
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