Tempo Back Squats! Weightlifting Every 3 minutes, for 15 minutes (5 sets): Tempo Back Squat x 3 reps @ 31X1 Start your first set at approximately 60-65% of your 1-RM Back Squat and try to build each set until you find today’s heavy triple at this prescribed tempo. Metcon Three rounds for time of: 400...Read More
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