Strict Press! Weightlifting Every 2 minutes, for 14 minutes (7 sets): Strict Press x 2 reps *Sets 1-3: 75% of 1-RM *Sets 4-5: 80-85% of 1-RM *Sets 6-7: 90-95% of 1-RM Metcon Three rounds for time of: 50 Double-Unders 30 Slamballs (30/20 lbs) 20 Toes to BarRead More
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