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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

October 10, 2021

CrossFit Golden: Monday 10.11.21

October 10, 2021, 0
Weightlifting Every 3 minutes, for 18 minutes (6 sets):Back Squat  *Set 1 – 5 reps @ 70-75%*Set 2 – 3 reps @ 75-80%*Set 3 – 1 rep @ 80-85%*Set 4 – 5 reps @ 75-80%*Set 5 – 3 reps @ 80-85%*Set 6 – 1 rep @ 85-90% Metcon Every minute, on the minute, for 16...
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