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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

October 11, 2021

CrossFit Golden: Tuesday 10.12.21

October 11, 2021, 0
Metcon For time:60 Calories of Rowing50 Kettlebell Swings (24/16 kg)40 Shoulder to Overhead (75/55 lbs)30 Chest-to-Bar Pull-Ups20 Strict Handstand Push-Ups10 Bar Muscle-Ups20 Strict Handstand Push-Ups30 Chest-to-Bar Pull-Ups40 Shoulder to Overhead (75/55 lbs)50 Kettlebell Swings (24/16 kg)60 Calories of Rowing
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