Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of:2 Muscle-ups4 Handstand Push-ups8 Kettlebell Swings, 70# In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about Nate click here Weightlifting Three sets of: Single-Leg Glute Bridge (10-12 reps each leg @ 2012) Rest 30 Seconds...Read More
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