Weightlifting Six sets of: Unsupported Seated Strict Press (2-3 reps) Build to today’s 3-RM.Rest 2-3 minutes Metcon Complete as many rounds and reps as possible in 12 minutes of:4 Chest to Bar Pull-Ups8 Toes to Bar12 Dumbbell Push Presses (50/35 lbs)Read More
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