Day

October 30, 2021
Dress up today! Its Halloween!! CFG Fright Gone Bad 3 Rounds1:00min Max Rep Push-press, 75#(55#)1:00min Max Rep Box Jump, 20″1:00min Max Rep Sit-Ups1:00min Max Rep Wall Ball, 20#(14#)1:00min Max Calorie Row1:00min Rest
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