Metcon Crossfit Games Open 19.1 Complete as many rounds as possible in15 minutes of: 19 wall-ball shots19-cal. row Men throw 20-lb. ball to 10-ft. targetWomen throw 14-lb. ball to 9-ft. target Weightlifting Every minute, on the minute, for 12 minutes (4 sets of):Minute 1 – 8-10 Supine Ring Rows @ 2111Minute 2 – 45 Second...Read More
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