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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

November 3, 2021

CrossFit Golden: Thursday 11.4.21

November 3, 2021, 0
Weightlifting Every 2 minutes, for 6 minutes (3 sets): Muscle Snatch (2 reps ) Every 2 minutes, for 6 minutes (3 sets): 3-Position Snatch (@ 75-85% ) Every 2 minutes, for 6 minutes (3 sets): 2 Snatch Lift Offs + 1 Snatch Pull (@ 90-95% of 1-RM Snatch ) OR Weightlifting Every 2 minutes, for...
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