Metcon (5 Rounds for time) Every 7 minutes, for 35 minutes (5 sets) for times:400 Meter Run15 Burpee Box Jump-Overs (20″)15 Dumbbell Box Step-Overs (50/35 lb DBs; 20″) Please adjust distances/reps as needed to ensure at least 2 minutes of rest between sets.Read More
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