Weightlifting Every 2 minutes, for 12 minutes (6 sets): Split Jerk Split Jerk with a 2 second pause in the dip & 2 second pause in receiving*Sets 1-3 = 2 reps @ 75% of 1-RM Split Jerk*Sets 4-6 = 2 reps @ 80% of 1-RM Split Jerk OR Weightlifting Every 2 minutes, for 12 minutes (6...Read More
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