Weightlifting Deadlift *Set 1 – 8 reps @ 50%*Set 2 – 6 reps @ 60%*Set 3 – 4 reps @ 70%*Sets 4-6 – 2 reps @ 75-80%Rest as needed Metcon Complete as many rounds and reps as possible in 10 minutes of:10 Box Jumps (24″/20″ – step down)10 Pull-Ups10 Alternating Reverse Lunges (50/35 lb DBs)Read More