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Day
November 18, 2021
CrossFit Golden: Friday 11.19.21
November 18, 2021
Siteplicity
CrossFit WOD
,
WOD
0
Metcon Crossfit Games Open 21.1 For Time: 1 wall walk10 double-unders3 wall walks30 double-unders6 wall walks60 double-unders9 wall walks90 double-unders15 wall walks150 double-unders21 wall walks210 double-unders Time cap: 15 min Weightlifting Every 2 minutes, for 18 minutes (3 sets) of: Bent-Over Dumbbell Row (10 Reps )*Nuetral Grip Reverse Snow Angels (20 Reps ) Hollow Body...
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