Capoot (Time) For Time:100 push-upsRun 800 meters75 push-upsRun 1,200 meters50 push-upsRun 1,600 meters25 push-upsRun 2,000 meters OR Annie (Time)50-40-30-20-10 Double-unders Sit-ups OR Complete as many rounds and reps as possible in 7 minutes of:Three rounds for time of:20 Dumbbell Snatches15 V-UpsRest 3 minutes Complete as many rounds and reps as possible in 7 minutes of:Three rounds for...Read More
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