Day

December 15, 2021
Bulgarian Split Squats! Weightlifting Every 2:30 minutes, for 15 minutes (6 sets):  Bulgarian Split Squat x 6 Reps Ea. @20X1 (Dumbbells) Build to today’s heavy 6 reps at tempo Metcon For time: 800 Meter Run 40 Power Cleans (135/95 lbs) 800 Meter Run
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