[photo] Weightlifting In 15 minutes build to today’s 1-RM Tempo Front Squat @ 32X1 Followed by… One set of: Front Squat x Max Reps @ today’s 1-RM Tempo Front Squat (perform these without any tempo prescription) Metcon For time: 50/40 Calories of Rowing 50 Wall Ball Shots (20/14 lbs) 50/40 Calories of Rowing 50 Wall...Read More