[photo] Super Charged Sunday Barbara WOD – Girl Workout 30-50 mins Five rounds: 20 pull-ups, 30 push-ups, 40 sit-ups, 50 air squats, 3 minutes rest Rahoi – Hero Workout Complete as many rounds as possible in 12 minutes of: 24 inch Box Jump, 12 reps 95 pound Thruster, 6 reps 6 Bar-facing burpees CF Open...Read More
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