Day

December 22, 2021
“The Eagle” Metcon “The Eagle” Eight rounds for max load of: 8 Double Kettlebell Front Squats 20-Meter Kettlebell Farmer’s Carry Your goal is to pick the heaviest kettlebells you think you can handle without putting down for the duration of the 8 rounds. You will perform 8 front squats, then immediately drop the kettlebells to...
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