Kettle Bell Swings! Metcon For time: 400 Meter Run 40 Kettlebell Swings (24/16 kg) 20 Burpee Box Jump-Overs (24″/20″) 400 Meter Run 30 Kettlebell Swings 15 Burpee Box Jump-Overs 400 Meter Run 20 Kettlebell Swings 10 Burpee Box Jump-Overs 400 Meter Run 10 Kettlebell Swings 5 Burpee Box Jump-OversRead More
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