Teams of two! Metcon In teams of two, complete the following for time: 2000 Meter Relay Row 1600 Meter Relay Run 120 Single-Arm Dumbbell Thrusters (50/35 lbs) 80 Toes to Bar 40 Strict Pull-Ups 20 Strict Handstand Push-Ups Throughout this workout, only one partner will be working at a time. For the row, switch every...Read More
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