Super Charged Sunday! Metcon Manion7 rounds for time of: Run 400 meters29 back squats ♀ 95 lb. ♂ 135 lb. 13-11-9-7-5 Reps for Time Muscle-Ups Squat Snatches (135/95 lb) Time cap: 13 minutes for males, 15 minutes for females In teams of two, partners will alternate movements, for as many rounds and reps as possible...Read More