Day

January 14, 2022
Running! Metcon Every 12 minutes, for 36 minutes (3 sets) for times of: 50/35 Calories of Rowing 30 Burpee Box Jump-Overs (24″/20″) 800 Meter Run If you believe this will take you more than 10 minutes to complete a set, please shorten the distance of the run or Row.
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