Split Jerks Or Push Presses!? Weightlifting “1-RM Split Jerk” Take 15 minutes to find today’s 1-RM Split Jerk Or Take 15 minutes to find today’s 1-RM Push Press x 1 Rep *Build to a heavy but perfect Single Metcon Every 6 minutes, for 18 minutes (3 sets) for times: 500 Meter Row 10 Strict Handstand...Read More
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