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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

January 19, 2022

CrossFit Golden: Thursday 1.20.22

January 19, 2022, 0
Running! Metcon Every 7 minutes, for 35 minutes (5 sets) for times: 500/400 Meter Row 12 Chest-to-Bar Pull-Ups 12 Burpees to a 6” Target 500/400 Meter Row
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