Snatch Or Deadlift?? Weightlifting Every 2 minutes, for 16 minutes (8 sets): Slow Pull Snatch + Snatch (3-second pull from the floor to mid-thigh, then snatch.) OR Every 2 minutes, for 16 minutes (8 sets): Deadlift x 3 Reps @50X1 Metcon For time: 1000 Meter Row 50 Power Snatches (95/65 lbs) 800 Meter RunRead More
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