Super Charged Sunday! Metcons Bradly 10 rounds for time of Sprint 100 meters 10 Pull-ups Sprint 100 meters 10 Burpees Rest 30 seconds Crossfit Open 17.5 10 Rounds for Time 9 Thrusters (95/65 lb) 35 Double-Unders Linda 10-9-8-7-6-5-4-3-2-1 Reps, For Time Deadlift (1½ bodyweight) Bench Press (bodyweight) Clean (¾ bodyweight)Read More
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