Max Reps! Metcon Three sets for max reps: 3 Minutes of Rowing (for calories) 2 Minutes of Alternating Single-Arm Dumbbell Snatches (50/35 lbs) 3 Minutes of Rowing 2 Minutes of Alternating Pistols or Cossack Squats with Goblet Hold (50/35 lbs) Rest 5 minutes* *During the 5-minute rest, athletes must complete a 400 Meter Burden Run...Read More
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