10 Years and Counting! Metcon Every 5 minutes, for 30 minutes (6 sets) for times: 10 Strict Pull-Ups 15 Toes to Bar 20 Push-Ups 25 Wall Ball Shots (20/14 lbs) Please note times for each set. Your goal is to improve consistency across the six sets, and lower total times – the score is the...Read More
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