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What We Offer
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Day
February 21, 2022
CrossFit Golden: Tuesday 2.22.22
February 21, 2022
Siteplicity
CrossFit WOD
,
WOD
0
Rowing! Metcon Five rounds for time: 500 Meter Row 10 Box Jumps (28”/24″) 10 Deadlifts (275/185 lbs) 10 Wall Ball Shots (20 lbs to 10’/14 lbs to 9′)
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