Day

March 4, 2022
Partner Wod! Metcon In teams of two, perform the following for time:600 Single UndersImmediately followed by…Ten rounds, alternating each movement, of:10 Dumbbell Hang “Clusters”10 Burpees10 Strict Pull-UpsImmediately followed by…600 Single Unders (Partner A performs 10 hang “Clusters”; Partner B performs 10 burpees; Partner A performs 10 strict pull-ups; Partner B performs 10 hang “Clusters”; etc…....
Read More