Super Charged Sunday “Whitten” 5 Rounds for time: 22 Kettlebell swings (70#/50#) 22 Box jumps (24″/20″) 400m Run 22 Burpees 22 Wallball shots (20#/14#) CrossFit Games Open 22.3 RX Time: 21 Pull-ups 42 Double-unders 21 Thrusters (weight 1) 18 Chest-to-bar pull-ups 36 Double-unders 18 Thrusters (weight 2) 15 Bar muscle-ups 30 Double-unders 15 Thrusters (weight...Read More