Snatches or Front Squats?? Weightlifting Every 2 minutes, for 20 minutes (10 sets): Snatch x 1 rep Build to a heavy single in ten sets. OR Every 2 minutes, for 20 minutes (10 sets): Front Squat x 1 Rep Build to a heavy single in ten sets. Metcon For time: 30 Chest-to-Bar Pull-Ups 15 Overhead...Read More
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