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What We Offer
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Day
March 14, 2022
CrossFit Golden: Tuesday 3.15.22
March 14, 2022
Siteplicity
CrossFit WOD
,
WOD
0
Running! Metcon “The Running Dead” For time: 1600 Meter Run 50 Deadlifts (225/155 lbs) 50 Calories of Rowing 50 Dumbbell Box Step-Overs (50/35 lb DBs – 20”) 1600 Meter Run
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