Partner WOD! Metcon In teams of two, with only one partner working at a time, complete 3 rounds each for time of: 50 Wall Ball Shots (20/14 lbs) Weightlifting Three sets of: Bulgarian Split Squats x 8 reps each leg @ 3111 Rest 60 seconds Single-Arm Dumbbell Row x 8 reps each arm @ 2111...Read More
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