2 in 1! Metcon Every minute, on the minute, for 20 minutes (4 sets): Station 1 = 20 Slamballs (30/20 lbs) Station 2 = 20 Ab Mat Sit Ups Station 3 = 20 Box Jumps (24/20”) Station 4 = 20 Dumbbell Floor Press (50/35lbs) Station 5 = 30 Air Squats Immediately followed by… Two rounds...Read More
Where do you want us to send our membership pricing information?
