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Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout

Day

April 12, 2022

CrossFit Golden: Wednesday 4.13.22

April 12, 2022, 0
Deadlifts! Weightlifting Every 3 minutes, for 18 minutes (6 sets):Deadlift x 3 reps*Set 1 – 3 reps @ 70-75%*Set 2 – 3 reps @ 75-80%*Set 3 – 3 reps @ 80-85%*Set 4 – 2 reps @ 85-90%*Set 5 – 3 reps @ 80-85%*Set 6 – 3 reps @ 80-85% Metcon Complete as many rounds and...
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