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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

April 24, 2022

CrossFit Golden: Monday 4.25.22

April 24, 2022, 0
Deadlifts! Weightlifting Six sets of: Deadlift *Set 1 – 6 reps – 75%  *Set 2 – 4 reps – 80% *Set 3 – 2 reps – 85%  *Set 4 – 6 reps – 80% *Set 5 – 4 reps – 85% *Set 6 – 2 reps – 90%  Rest 2 minutes between sets. Metcon Three...
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