Deadlifts! Weightlifting Six sets of: Deadlift *Set 1 – 6 reps – 75%  *Set 2 – 4 reps – 80% *Set 3 – 2 reps – 85%  *Set 4 – 6 reps – 80% *Set 5 – 4 reps – 85% *Set 6 – 2 reps – 90%  Rest 2 minutes between sets. Metcon Three...Read More